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The Kitchenologist©

The Kitchenologist©

When you give a biologist a kitchen…

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Tag: fiber

Baked Irish Breakfast Oatmeal: Steel-Cut Oats, Whole Milk, Apple Sauce, Honeycrisp Apple Pieces, Honey, Cinnamon and Vanilla, With a Crisp Coconut Sugar and Granola Top

St. Patrick’s day is right around the corner! One of my favorite parts about celebrating any holiday is the food – especially ones with a unique cultural heritage. I am (supposedly) 1/4 Irish, so I figured now is a good time to learn more about and embrace my heritage. Additionally, I have a trip to…

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Blissful Breakfast Buddha Bowl: Kale, Edamame, Cherry Tomatoes, Butternut Squash Noodles, and Seed Toast with Scallion Cream Cheese

It has been a full (but great!) week, and I am so thrilled to have the chance to cook and create again this weekend! One of my favorite meals to “reset” is a Buddha Bowl. Buddha Bowls are SO satisfying, and you can basically use whatever vegetables, nuts, seeds, grains, fruits, proteins, etc. that you…

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